Cris B. whips up a healthy gluten free breakfast in less than two minutes with Ancient Harvest Quinoa Flakes.

In 90- Seconds

"I needed a nutritious breakfast alternative that was gluten-free, so my kids suggested I try quinoa (keen- wa). Ancient Harvest makes an easy-to-cook, organic, hot cereal flake product that you can fix on the stove top or microwave, lickity-split.

Loaded with protein, minerals, calcium and iron, quinoa is a good source for essential nutrients. Easily digestible, parent's can whip this cereal up for their babies and school kids, too. It takes 90 seconds . . . click here to read more"

Simon F. eats gluten-free and says that he "can't cook without" Wheat Free Soy Sauce by San J.

Susie S. claims that "gluten free never tasted so good" with Organic Mary's Gone Crackers.

Did you know?? Quinoa is a hearty plant, and can be grown at altitudes as high as 4,000 feet above sea level.

Do you eat gluten-free? Have you tried Ancient Harvest Quinoa Flakes? Write a review at SustainLane.

Check out Susanna K.of Chicago, IL, winner of the SustainLane Write A Review Win an Eco-Friendly Car Contest! She just received her new 2007 Toyota Prius. Congratulations again, Susanna K!

We hope that everyone had a happy Halloween yesterday! Here are the results of last week's survey.

47% of survey takers planned on passing out treats on Halloween. One user planned to give out fancy pencils to trick or treaters. Other creative alternatives to candy included: bouncy balls, coupons, little bottles of bubbles, and one user was planning on re-gifting little toys collected from conventions.

32% of survey takers made homemade costumes to save money, and 18% chose to use homemade costumes to protect themselves and their children from exposure to PVC, lead, and other dangerous chemicals.

The most popular Halloween movie survey takers were planning on watching was The Nightmare Before Christmas.

Also, Hilary B. from Chicago snagged a SustainLane t-shirt for taking our survey. Stay tuned for more fun surveys from SustainLane.

Gluten-free foods are gaining in popularity. Could they be for you? Here are the latest headlines.

How To Read A Food Allergy Warning Label--What to look for on food labels that appear to be gluten-free.

Naturopathic Remedies Nothing to Sneeze At--Naturopathic remedies offer alternative treatments to common allergy problems.

Gluten-Free Beer--Anheuser Busch introduces nationally available lager made from gluten-free sorghum.

Comments about these headlines? Email your thoughts to community@sustainlane.com.

Deanne S. uses Bob's Red Mill Almond Flour to make delicious gluten- free baked goods.

Almond Flour is a Great Substitute for Wheat

"For those of you who are gluten sensitive or know someone who is, almond flour is a great alternative you can use to make cookies, muffins, pancakes, cakes, pie crusts, pizza crust and so much more. Gluten, which is a protein found in wheat, rye, and barley is a hard protein for most people to digest. What's great about almond flour is . . . click here to read more"

For gluten-free pets, James E. recommends Raw Instinct Pet Food.

Have you had Bob's Red Mill Almond Flour? Review it today at SustainLane.

2007 Net Impact Conference:
BUILDING A SUSTAINABLE FUTURE: WHAT WILL YOU DO NEXT?
What will you do next to make our world more sustainable? On November 1-3 more than 1,500 responsible leaders including graduate business students and professionals will gather to search for answers. The 2007 Net Impact Conference will challenge attendees to explore current issues and trends in the business world while engaging them to develop an action-oriented plan for change back in their communities.

Thursday, November 1 - Saturday, November 3
Owen Graduate School of Management, Vanderbilt University, Nashville, TN
Visit www.netimpact.org/conference for up-to-date information on the Net Impact conference Web site. Additional information is available via e-mail conference@netimpact.org or telephone (415)429-4230.

Green Festival San Francisco:
The largest green event in the country. Look forward to three days of food, vendors, and inspiring speakers.
November 9 - 11
San Francisco, CA
greenfestivals.org

Better Living Show:
A consumer show highlighting eight core topics including: lifestyle, home/garden, transportation, food/beverage, clean tech, eco adventure, recycling and conservation with food, speakers, and more.
March 28 - 30
Portland, OR
betterlivingshow.org

Green Festival Seattle:
The largest green event in the country hits Seattle for the first time!
April 12 - 13
Seattle, WA
greenfestivals.org