Greetings!
This week we're looking to relax. If you're like us, the holidays are all about juggling family responsibilities, navigating crowds at the mall and trying to finish work in time to unwind. That's why it's especially important to take time out during this holiday season to de-stress. Abendigo R. suggests replacing your usual holiday mix with a CD of Golden Tibetan Singing Bowls, and Chris B. says you will be sure to get some good rest if you end your day with a cup of Organic Nighty Night Tea. If you're really ready to reward yourself for a year well done, James E. recommends improving your sleep with a LifeKind Organic Mattress. Also, read up on some news articles about holiday stress in our In the News section, and watch our favorite de-stressing Green Video of the Week.
Have a Happy Holiday!
From All of Your Friends at SustainLane
LAST MINUTE REMINDER: if you still have gift shopping to do, don't forget to check out the SustainLane Holiday Gift Guide! |
Featured Review
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 If you have a house full of screaming children and demanding relatives, it can be difficult to take a little "me time." Abendigo R. suggests shutting those distractions out with some Tibetan singing bowls.
Click for Golden Bowls CD
Particles of Rainbow Dust
"This hour-long, single
recording of Tibetan singing bowls is totally enchanting and top-notch music,
truly -- I am absolutely in love with it and cherish it among some of
my favorite records. Forget about New Age mumbo-jumbo. This is right up
there with Miles Davis and Hamza El Din for me.
I love listening to it when I need to calm down, like for a work break or during a quiet, restful period at home. It puts..." click here to read more
Have any de-stressing tips? Write a review at
SustainLane.com.
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| Green Video of the Week
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It's a known fact that yoga relieves stress, but what can you do when family's in town and there's no time? The fitness team at NBC shows you some quick and easy yoga poses you can do anywhere (and that won't have your mother in law asking what exactly a "downward facing dog" is). Do you have any green video suggestions for next week's newsletter? Email us at
community@sustainlane.com and let us know! |
| Organic Nighty Night Tea
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Sometimes rest is hard to come by. If you're mind is racing and you just can't get to bed, Chris B. recommends drinking a cup or two of this organic, soothing herbal tea. Read on to find out why.
Nighty Night Tonight
"I'm somewhat of a night owl, tonight
is no exception. I'm sipping a cup of Nighty Night, as I write this
review. It's one of my favorite late night tea preferences, because all
the ingredients are organic herbs that aid with relaxation:
passionflower, chamomile, linden, catnip, hops, spearmint, lemon
verbena, lemon peel and West Indian lemongrass. I find..." click here to read more
Have any other de-stressing tips? Write a review at
SustainLane.com. |
Holiday Stress in the News
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The one positive fact about your holiday stress and anxiety is that you aren't alone. Millions of people suffer from the holiday blues every year. Here are a couple news stories that help explain the phenomenon, and that offer some suggestions on ways to avoid it.
MSNBC explores the real holiday spirit, and why so many people are are affected each year.
Tips from NBC on how to have a hassle free holiday. Stress relief ideas not to wrinkle your nose at from Mother Earth News. This fitness team wants you to stretch holiday stress away. Comments about these headlines? Email your
thoughts to
community@sustainlane.com. |
| Staff Pick
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According to numerous studies, poor sleep is one of the leading causes of depression and anxiety, holiday related or not. James E. suggests that there is no better time of year to treat yourself to a mattress that will help you sleep better without also filling your bedroom with toxic chemicals.
Chemical-Free Sleeping At Its Best
"The typical mattress and boxspring is soaked in a strange brew of fire
retardant chemicals, formaldehyde, and other toxic glues, stains, and
coatings. These chemicals off-gas for up to 10 years! Many of these
chemicals have been linked to..." click here to read more
Share your tips on sleeping and avoiding holiday stress at SustainLane.com. |
| Upcoming Events
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Wild and Scenic Environmental Film Festival:
The largest festival of its kind in the United States, it screens only the finest environmental and
adventure films and hosts activists, celebrities, filmmakers, and
speakers.
January 11-13
Nevada City, CA
wildandscenicfilmfestival.org
San Francisco Ocean Film Festival:
An event dedicated to enhancing public appreciation
for the ocean and its multifaceted importance to the
planet.
February 1 - 3
San Francisco, CA
oceanfilmfest.org BC Home and Garden Show
Whether you are renovating, decorating, or landscaping, this show will have something for you!
February 20-24
Vancouver, BC
BChomeandgarden.com
Natural Products Expo West:
The largest trade show about natural and organic
products. Over 2,800 exhibitors showcase new
products, and cutting-edge trends. Watch engaging
speakers, and attend informative seminars amidst
endless networking opportunities.
March 14 - 16
Anaheim, CA
expowest.com
Better Living Show:
A consumer show highlighting eight core topics
including: lifestyle, home/garden, transportation,
food/beverage, clean tech, eco-adventure, recycling
and conservation with food, speakers, and more.
March 28 - 30
Portland, OR
betterlivingshow.org
Green Festival Seattle:
The largest green event in the country hits Seattle for
the first time!
April 12 - 13
Seattle, WA
greenfestivals.org
All Things Organic:
An event focused exclusively on organic products--all
products on display must be certified organic, made
with certified organic ingredients or be approved for
use in organic products.
April 27 - 29
Chicago, IL
organicexpo.com Green
Car Journey:
See electric, hybrids,
biodiesel, and fuel cell options up close as we visit dealers and manufacturers.
May
5-9
Starts
and ends in Olympia, WA
Do you have any upcoming green events that you would like to have posted here? Please e-mail us at community@sustainlane.com and tell us about them.
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| Featured Article |
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SustainLane
handpicked the best green gifts to help you
find that perfect item for everyone on your list. And with
"BUY" links on
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