Greetings!
The cacophony of coughing, sniffling, and sneezing you're hearing means one thing: it's cold and flu season. Runny-nosed coworkers and feverish kids may have you reaching for the strongest over-the-counter remedies out there, but resist the temptation. With an ounce of prevention, you can keep the bugs at bay naturally.Taking a preemptive strike against colds and the flu will ensure that you don't add to the ambient sounds of the season. Christine V. divulges her secret to staying germ free and David M. lets us in on his trick to nipping colds in the bud. With these tips, you can skip the sometimes controversial flu shot to make it through the season. If you've already joined the ranks of cold and flu sufferers, we've found just the remedy for you as well as an easy-to-make tea to go with it. Here's to staying healthy! Did you know? Our featured products and businesses are 100%
paid-placement free. They are solely intended to represent the
views of the SustainLane community. |
 Featured Product: Organic and Biodynamic Hand Santizer
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 Many of us face the problem of keeping our hands germ-free when there's no soap or water around. Christine V. dishes on why she uses Benedetta's organic hand sanitizer:
Click for Organic and Biodynamic Hand Sanitizer
Natural Hand Sanitizer with No Alcohol
 "This lavender scented hand sanitizer is amazing and does not dry out
your hands like alcohol based sanitizers. I ride the bus to work every day and immediately spray it on my hands when i get off..." read more.
- Christine V.
What are your thoughts on organic hand sanitizer? Share them now on Sustainlane.com!
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Featured Story: Ayurvedic Remedies
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 We've all heard it: an ounce of prevention is worth a pound of cure. SustainLane's resident Ayurveda expert, Reenita M., lets you in on some centuries-old secrets to preventing colds and the flu.
Click to learn Ayurveda's secrets
Share your holistic healing tips on SustainLane.com!
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Featured Product: Wellness Formula
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 Some SustainLane users say Source Naturals' Wellness Formula is a veritable apothecary chest full of cold-fighting goodness. Ginger, Echinacea, and ginseng have powered David M. to speedy recoveries.
Click for Wellness Formula
Best Recovery Yet
 "Wellness Formula really works. You take three every morning when you
start to feel ill. It's that simple. You'll never be sick again. I can't recommend this stuff more..." read more.
- David M.
Have you tried Wellness Formula? Review it now on SustainLane.com!
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Spotlight: Just Say NO to the Flu Shot
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 Each year, clinics and doctor's offices across the country administer thousands of flu shots, but are they really necessary? Susan W. says no.
Read the full article
 "Many flu vaccines still contain thimerosal as a preservative.
Thimerosal (mercury) is being investigated for its link to brain injury
and autoimmune disease..." read more.
- Susan W.
Do you agree or disagree? Join the debate on SustainLane.com.
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Featured Remedy: Throat Coat
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 So you took your daily dose of Vitamin-C, ate immune boosting foods and remembered to wash your hands, but somehow managed to come down with a cold. According to SustainLane user Cris B., Throat Coat has you covered.
Click for Throat Coat
It's Cold Outside, Put Your Throat Coat On!
 "Not only does Throat Coat sooth an irritated throat, infusing your
compromised immune system with important phyto-nutrients, but it's a
great tasting tea you can brew up and drink anytime..." read more.
- Cris B.
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In the News
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 A Crash Course in Homeopathy
Thinking of a homeopathic remedy? Don't know exactly what it is? Read on to find out more.
Pass the Echinacea, Please
"Unconventional medicine is medicine is on the rise in the United States, but does it work?
Driving Under the Influence of Influenza
Does the flu impair your ability to drive? Find out what new research says.
Sweet Dreams for a Speedy Recovery
Scientists show that your body's immune system works better at night. A full eight hours never sounded better.
Superfoods to Boost Immunity
Read this meal-by-meal guide to help boost your immune system and fight colds.
Working Out for Wellness
Should you starve a cold of exercise? Find out the answer in this article.
Inspired to discuss story? Post your comments on SustainLane.com!
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Staff Pick: The GAPS Diet
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 If you have a case of the wintertime blues, try changing what's on your plate. Read on to find out why SustainLane President and CEO, James E., calls GAPS "The mother of all diets."
Learn about the GAPS Diet
 "The GAPS diet is the most complete explanation I have ever seen about
correcting lifetime health issues. It has strong implications for
hormone imbalance, weight loss or gain, mental and neurological issues.
GAPS seems the basis for a vibrant life based on simple nutritional
improvements..." read more.
-James E.
Have you tried the GAPS diet? Share your experience on SustainLane.com!
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| Interview with NYC's Sustainability Dream Team |
The Directors of New York
City's Office of Long-term Planning and Sustainability spoke with us about the challenges of sustaining a
centuries-old city with aging infrastructure and about how the city is planning to accommodate an estimated influx of one million people by 2030. Check it out!
Read the full Q&A here
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