SustainLane Weekly Green
April 2009
Edition 102
Greetings!

May is National Physical Fitness Month - time to dust off those sneakers, unroll your yoga mat, and get moving. But fitness is more than just sculpting and toning your body; it's about a healthy mind, too. Don't worry: Richard Simmons' sequined unitards and hot pants are definitely nowhere to be found in this green fitness guide.

In this issue:
8 No-Diet Tips to Lose Weight and Stay Fit
workoutnodietEven though a new fad diet emerges every year, America's collective waistband continues to expand. Instead of following one of those "I'm-only-eating-grapefruit-and-lettuce" diets,  use these tips to adopt a new mindset, and drop those pesky pounds for good.

Get on the no-diet track now...

Share your slim-down secrets on SustainLane.com now!
Tricks of the Trade: SustainLaners Stay Fit
Kirsten F.productsKirsten F. likes that Klean Kanteens "keep you from using the devilish planet killing plastic water bottles," and says you should "buy one, use one, [and] tell people that you see drinking out of plastic to do the same..." read more.

James E.James E. says that Masai Barefoot Technology Sandals "will rock you" -- literally and figuratively. "The motion strengthens your leg and back muscles...I can feel my legs getting stronger, and my back problems are at bay..." read more.

Markus F.Markus F. says that Manitoba Harvest's Hemp Seed Butter is "plain old delicious...It has a rich, velvety, earthy flavor that sets it apart from many other nut butters..." read more.

Erica D.Erica D. likes that her new Jute Yoga Mat by EcoYoga is "made entirely from plant-based materials, as opposed to the PVC mats more commonly available..." read more.

Find more eco-friendly products to help you live healthier on SustainLane.com!
Healthy Tips from our Premier Partners
SoccerPartnerContentGet Your "Green Gym" On
If you find traditional gyms overly-serious, sterile and soul-less, then this gym's for you.

What Burns More Fat than Jogging?
There's good reason why Cristiano Ronaldo and David Beckham have such amazing bodies: their sport is one of the best for getting fit.

Greening Your Fitness Routine
Here's how to reduce your impact on the earth whilst reducing your waistline.

How to Stay Motivated for Exercise
For many of us, getting motivated is more than half the battle to getting fit. Find out how to get your momentum going -- and keep it up.

Clean Energy: How to Make Electricity While You Run
Your body is a "kinetic energy" power plant. Find out how to tap into it.


Share your news stories, green tips, and topics of conversation on SustainLane.com now.
Is Yoga Greener than Running?
RunnerYogaRunningSustainLane user Valerie B. makes a keen observation: yoga dominates the green scene's acceptable options for staying in shape. Considering the many health benefits gained by running, why is this the case?

Is yoga more green than jogging?

What do you think the "greenest" form of exercise is? Tell us now on SustainLane.com.
How to Manage Stress and Maintain a Healthy Mindset
StressstressStress: we've all got it, and we could all benefit from less of it. Considering its link to obesity, high blood pressure, and ulcers, taking control of it may be the healthiest thing you do for your body.

Karen K. shares the "3M's" of stress management.

Find out what the '3M's' of stress management are...

How do you manage stress? Share your tips on SustainLane.com.
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Email: community@sustainlane.com
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What's Hot on SL
That's Hot: Eco Drain Recovers Waste Heat

How to Choose Healthy Meats at the Supermarket

How Mom's Personality Affects Kids' Eating Habits
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CelsiasCelsias helps people do practical things to combat climate change. Read more from Celsias.
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