green shoes
good for the planet; but good for your feet?
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Take A Kid Mountain Biking Day: Inspire Eco Action with a Nature Adventure
Nature adventures on a bike.
How to walk yourself to good health
Setting a goal is one of the best ways to stay committed to exercise, especially now that summer is dwindling and your walking program may be lagging.
Recycle your used pilates mat
You thought your pilates mat was just for exercising.. read on!
Walking for Health
Everything I'm learning about walking, I'm learning from Wonders of Walking. Here are some head-to-toe techniques that will help you walk better and walk healthier.
How to Use Last Year's Phone Books
Old phone books can help you stay fit.
It's not about willpower
Willpower is fine for short-term progress, but long-term success requires planning and finding ways to feel motivated daily.
Frugal Fitness - Twenty-Five and a Half Ways to Make it Happen
This article breaks down affordable equipment choices, food options, activities and resources from around the web. Read on.
How to relax - two simple breathing exercises
Two simple breathing exercises that require little practice or preparation.
A healthy lifestyle starts in your mind
Hopping around from guru to guru and being disappointed with the results, or lack thereof, has led savvy women to become empowered when it comes to their health. In the process, they have learned a very big lesson.
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