A Fresh Atmosphere for Balancing Both Mind and Body
A look at how yoga is breathing new life into culture.
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4 Ways to Beat Emotional Eating
Proven ways to successfully overcome emotional eating with ease while creating new, healthy and empowering habits.
The Science Behind the "Power" of Vinegar
Many of grandma's remedies containing vinegar have been helping people for centuries. Today's science is not only proving many of these remedies work but has found many other powerful benefits and uses in the power of vinegar!
Swine Flu Prevention Tips
I was very interested when I saw an email outlining these tips for Swine Flu prevention.
Replace your air filter every month
Air filter and personal health
How dangerous is my mobile?
Growing body of research suggests that radiation from cellphones and other electronic devices may harm our health. How worried should we be and what can we do about it?
How to walk yourself to good health
Setting a goal is one of the best ways to stay committed to exercise, especially now that summer is dwindling and your walking program may be lagging.
Recycle your used pilates mat
You thought your pilates mat was just for exercising.. read on!
Why Your Hotel Room is Always Set to Freezing
For hotel engineers, there are three "T's" that are often the source of guest complaints: televisions, temperatures, and toilets. So then why is your hotel room always set to "freezing"?
The Lazy Guide to Looking Good and Feeling Great
All of us hate slogging away at the gym, or spending exorbitant amounts on over priced beauty products, ridiculous threads, and the latest "must have" gadget.
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