Leaving the lightest footprint
Since our diets have the greatest impact on our physical and environmental health, information in this blog is focused on cleaning up our internal and external environments all at once.
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Five Ingredients to Avoid
Some buttery popcorn at the movies, a Pepsi with dinner. 'Everything in moderation' is a fine philosophy most of the time. But some popular snack foods contain ingredients that can really affect your mood and your health, when consumed on a daily basis.
Strawberry Banana Kefir Smoothie Delight
A great breakfast or pick-me-up. Real kefir made at home is a bit different from kefir obtained in stores. Our Western palates require a bit of sweetness to enjoy this healthful ferment. This recipe really hits the spot.
