Comments on Stephanie's review of Forti-flax
omegas, lignans, fiber, and amino acids
...along with trace vitamins and minerals are what you get from flax seed. I buy this to add to smoothies, even salads and other dishes. It has a nutty flavor, and if you don't want to consume fish or fish oil, it is a great source for omegas. It provides all 10 essential aminos, for complete protein. It is gently cold-milled and nitrogen flushed. I dislike the plastic packaging, but I haven't seen another brand with a better option.
Stephanie's keywords: organic, flax, omega 3s
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