Comments on Chris M.'s review of Perfect Cleanse 10 Day
Perfect Cleanse 10 Day
Description: Gentle Internal Detoxification.
Garden of Life 10 Day cleanse
I was suggested this cleanse at the local healthfoods store, but after trying it wanted to let you know what I experienced. But as a pre-warning, if your thinking about doing a cleanse you should check with a doc first, make sure you run any regimine with them. While I am someone who is passionate about my health, nutrition, and wellbeing; I am no means an expert or guru thats why I encourage you to do research on this topic and decide for yourself what's right. Why is cleansing good to do? It's simple it helps purge out toxins and get rid of food cravings and improve overall better digestive health. Okay, so your probably asking did this cleanse work? I did feel some changes, but compared to other cleanses I don't think it eliminated as many toxins. I don't know if thats cause I have less in me (my last cleanse was 3 months ago so probably not). How do I know this? Well, I really don't but I didn't see as much come out during BMs and I didn't have consistant movements. Did I feel better? Yes but im not sure how much it was the cleanse or placebo effect. I would be interested in finding a study on this. So what do you do? You basically take supplements before you eat, a mixed drink after, and some more supplements before sleep. Warning this mixed drink doesn't taste good, but it isn't meant to taste great it's meant to help cleanse you out. This is not a complete diet, meaning you eat whole foods but for this reason it was harder to abstain from bad eating habits. Overall, it is a more gentle cleanse than Stanley Burrows's Master Cleanse, and might be good for the first timer or someone that cannot be devoted in doing a diuretic cleanse.
Chris M.'s keywords: Cleanse, detox, health foods, Stanley Burrows, Master Cleanse
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