Eating whole grains reduces your risk of developing bowel disorders, cancer, heart disease, high blood pressure, stroke, high cholesterol, obesity, and type 2 diabetes. With a list of benefits like that, it really makes spending the extra dollar for whole grain pasta seem that much cheaper. What's more, I can barely tell the difference in taste when I'm eating whole grain pasta. It's a little nuttier, but if it's covered in sauce, who can really tell? The Safeway O Organics brand of whole wheat pasts is pretty inexpensive, and easy to find. Spaghetti got better.
Netty L.'s keywords: diabetes, obesity, weight control