Comments on Valerie's review of Winsor Pilates
if you stick with it, it works
Okay okay. Infomercial products and "quick fix" mail order exercise programs are kind of a thing to laugh at. But I have to say that my impulse infomercial purchase was actually a great one. I had been wanting to try pilates, but didn't know where to go. I got these DVDs and with regular use of them, I saw amazing results in my core body strength, flexibility, and back strength. Back pain from sitting all day almost vanished. Pilates is also a great meditative exercise. You are forced to breathe through your nose, which is a centering, energy purifying thing without being overtly touchy feely. And Mari's instruction and exercise choices are actually really nice. She's a good instructor, even through the TV screen. I find the DVDs easy to follow, and very effective.
Valerie's keywords: back pain, core strength, flexibility, strength, back strength
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