Article/Tip
How to walk yourself to good health
Setting a goal is one of the best ways to stay committed to exercise, especially now that summer is dwindling and your walking program may be lagging.
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Article/Tip
How to relax - two simple breathing exercises
Two simple breathing exercises that require little practice or preparation.
Article/Tip
GARDENS, FAITH AND FITNESS: Sustain Your Physical Fitness By Living Faithfully
One summer day I was running for exercise when I came upon a garden and collection of eight college students tending it. The garden space became an all-natural worship location.
Article/Tip
Herbal medicine chest for busy moms
We all know that it is important to nourish ourselves by maintaining a healthy diet, exercising regularly, making sure we take care or our own needs as moms, and getting plenty of rest. Fellow moms often ask me what herbs I like to use during busy or stressful times- below are some of my favorites.
Article/Tip
Fighting fit: How exercise helps cancer patients
Exercise is essential for general well being, but is also important in preventing cancer and fighting established cancer and its side effects, with recent research having revealed that physical activity can improve psychological health and help patients with the effects of cancer.
Article/Tip
Treadmill Injuries on the Rise
was saddened to read about the death of Mike Tyson's daughter several weeks ago. The loss of a young child is a parent's worst nightmare, and just reading about any loss such as this is heartbreaking.
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Walking for Health
Everything I'm learning about walking, I'm learning from Wonders of Walking. Here are some head-to-toe techniques that will help you walk better and walk healthier.
5 star rating
1 review
1613 Oak St
Eugene, OR 97401
541-954-6809
Local Green Business
Track City Orthotics
Eric A. Covely, certified pedorthist, specializes in making custom foot orthotics and custom shoe modifications that help to correct foot, ankle, knee, and lower back problems.
www.trackcityo.com
Article/Tip
How to convert an exercise bike into an energy bike
Why pedal a stationary exercise bike for exercise? Put all that sweat equity to good use while getting into shape. Turn you exercise bike into a power generator to run lights, a TV, stereo, blender, etc.
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