Article/Tip
Environmentalism is born with exposure to nature before age 11
A new study out of Cornell University suggests that environmentalism is born in children who are exposed to nature before the age of 11.
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Article/Tip
Climate Friendly Exercise: How to Green Your Routine
How about taking an environmental initiative and giving your health and the environment the perfect gift by greening your exercise routine.
Article/Tip
It's not about willpower
Willpower is fine for short-term progress, but long-term success requires planning and finding ways to feel motivated daily.
Article/Tip
Diets don't work
Stop wasting your time following someone else's plan for you. Make your own plan based on realistic changes because if you can't follow your chosen diet for the rest of your life, you're wasting precious time.
Article/Tip
Personal training for couples: What keeps them motivated
Many couples already spend considerable time apart because of career demands and other responsibilities, but the need for quality time together often increased dramatically when preparing for a wedding.
Article/Tip
How to find motivation to work out
Motivation will not magically happen. Your motivation will change from day to day. You have to recommit to your goals each day, tweak them to fit changes in your lifestyle and attitude and find new ways to motivate yourself over the course of your life.
Article/Tip
A healthy lifestyle starts in your mind
Hopping around from guru to guru and being disappointed with the results, or lack thereof, has led savvy women to become empowered when it comes to their health. In the process, they have learned a very big lesson.
Article/Tip
Eating healthy on a budget
It’s true that eating healthy can be more expensive than buying junk, but there are things you can do to lighten the impact on your wallet.
Article/Tip
How to Make Electricity When You Run!
Don't you wish the kinetic energy used when you run could be attached to other things? Well know it can! This is an idea I got of of Daily Planet. Theirs was way better, but I wanted to make my own!
Article/Tip
How to make a Pull Up Bar or Door Gym
This is a tutorial on how to make a doorway pull-up bar that does not require holes in any door frames or walls to mount it; which makes it perfect for college dorms or other temporary living quarters.
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