Review of The Deep Calm
5 star rating
February 23, 2008
| Posted in Evanston, Yoga & Meditation
Peace, harmony & balance We all need these 3 things in our lives. Opening yourself to meditation will help you find them, as it is learning to be present for your life. It also relieves stress, lowers blood pressure and muscle tension. I recently attended a 5-part workshop series on meditation led by Elesa Commerse, at...