December 21, 2008
| Posted in Health and Wellness
Are you coping? Here are some more tips and tools for hassle-free and drug-free stress relief, and some gift ideas to help you through the holidays.
Reducing your own stress may be the best gift of all to those around you...
December 21, 2008
| Posted in Yoga & Meditation
Organic Pranayama Pillow I use my pranayama pillow all the time. It's the tool I have featured in Stress Reduction Simplified (Tip #4) [See http://www.stressreductionsimplified.com] that supports your spine in supine positions, for a gentle opening of the chest.
In classes I teach my students how to fold blankets to get...
December 21, 2008
| Posted in Practitioners
Pat Browne's Stress Relief Sessions Hi, I'm Pat
I want to let you know about my sessions because they are my own unique combination of Shiatsu, Yoga restorative poses and gentle therapeutic movement. These techniques alone are all very powerful, and when I put them together in a session, they are amazing. Please go to my website to...
December 21, 2008
| Posted in Books, Mags, Music & Film
Cymbalom Solos I love this CD! It's great for relaxation and stress reduction, and I know of many massage therapists who play it during their massage sessions. The instrument is the Cymbalom, which is the Hungarian Hammer Dulcimer, but it is played in an unusual way. The musician, Michael Masley, created what he...
December 21, 2008
| Posted in Health and Wellness
Stress Reduction Simplified Online Store Hello,
This is my store, and I have picked out my favorite products and written reviews. There are recommendations for wonderful Stress Reduction tools, CD's and Books. I've also included my favorite Yoga props and books, as well as favorite tools that have helped simplify my life in a major way...
3 comments |
December 19, 2008
| Posted in Health and Wellness
Don't let stress mess up your holidays, when it doesn't have to! Here is a set of my favorite tools and tips to make your holidays, and your life, much happier.
October 23, 2008
| Posted in Health and Wellness
Stress Reduction Simplified-Don't Miss This Webpage! We keep hearing how stress is bad, and how we need to make changes in our lives to preserve our health. But how does stress really affect us? And what can we do about it when we're too busy to make any lifestyle changes right now? Or for those times when we just need a quick fix?
As a Yoga...
April 30, 2008
| Posted in Shoes
Dr Scholl's Sustainably Made Exercise Sandals I haven't tried these sandals but I thought I'd pass along the information. The famous Dr Scholl's now makes their classic slide sandal with a vegetable tanned leather or natural hemp fiber upper. The strap has a recycled metal adjustable buckle, and they make the footbed with sustainable Brazilian...
1 comment |
April 6, 2008
| Posted in Shoes
Birkenstock Sandals and Shoes I've worn Birkenstocks forever, and love them for their comfort--but I never really researched them, so this was interesting... If you go to the site you'll find the interesting history, dating back to 1774, of the shoe design. The materials the shoes are made of vary. The footbeds are made of...
April 3, 2008
| Posted in Clothing
The Artist General Store promotes nonconformity...ie: finding alternatives. I am the proprietor for the Artist General Store. The clever sayings on the shirts and other items are the main reason I'm listing the store as being green. The products reflect my values by promoting nonconformity---warning about what happens when people just go with the flow. And they do it in a...
Green when I can, but love all colors...
Redwood City, CA
Artist General Store
His Dark Materials (The Golden Compass Trilogy)
Transportation that lifts you above the atmosphere, hovers there until the earth turns, then brings you back down
more bicycles, roller blades, walking
inventing things, gardening, exploring, teaching yoga, giving shiatsu massage
Harry Potter, Jon Stewart, Steven Colbert
Road Trips
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