Nikki Ostrower's Profile

Member since March, 2009
User Stats: 13 listings added, 25 friends
About Nikki
13 posts
Nikki's Posts

Recipe for Vegan Butternut Squash & Pear Soup

Recipe for Vegan Butternut Squash & Pear Soup October 29, 2009 | Posted in In the Kitchen

A delicious fall soup that is nutritious, comforting and so easy to make that the WHOLE family will LOVE!!

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Recipe for Gluten-Free & Dairy Free Pumpkin Bread

Recipe for Gluten-Free & Dairy Free Pumpkin Bread October 15, 2009 | Posted in In the Kitchen

Pumpkin bread that is SO tasty you will not believe it's
Gluten-Free, Dairy-Free and has NO added processed sugar!!! I dare you to try it.

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3 Ways to Make Healthy Choices When Dining Out

3 Ways to Make Healthy Choices When Dining Out 1 comment | September 30, 2009 | Posted in Restaurants

Making healthy choices when dining out is simple. Find out how to feel confident and at ease when going out to eat with friends, family or alone.

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4 Ways to Beat Emotional Eating

4 Ways to Beat Emotional Eating 4 comments | September 10, 2009 | Posted in Health and Wellness

Proven ways to successfully overcome emotional eating with ease while creating new, healthy and empowering habits.

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Recipe: Beat The Heat Melon & Mango Mocktail

Recipe: Beat The Heat Melon & Mango Mocktail August 19, 2009 | Posted in In the Kitchen

Beat the heat with a non-alcoholic, fresh & fruity mocktail.

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Recipe for Banana Bars

Recipe for Banana Bars August 17, 2009 | Posted in In the Kitchen

A deliciously satisfying on-the-go breakfast or snack that is dairy-free and made with whole grains and Omega 3s. A heart healthy breakfast great for the whole family.

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3 Really Quick, Really Healthy Snacks for People on the Go

3 Really Quick, Really Healthy Snacks for People on the Go August 10, 2009 | Posted in SustainAmerica, Food and Drink

How often do you find yourself hungry for something in the middle of the day (or anytime, really!) only to realize there’s no time to run to the store or that the only thing available at the office is junk food from a vending machine?

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Recipe for Italian Gazpacho

July 23, 2009 | Posted in In the Kitchen

This recipe was written by Heather Laine of Glow Girl. In her own words "Chill with my absolute favorite concoction of flavors for a light summertime dish that is high in GLOW GIRL nutrients!"

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What are the dangers of genetically modified foods, and what are GMOs, anyway?

What are the dangers of genetically modified foods, and what are GMOs, anyway? July 13, 2009 | Posted in Health and Wellness

We hear a lot about genetically modified foods (often referred to as GMOs, which stands for “genetically modified organisms”). But how many of us really understand what these things are, or what hazards they might pose to our health?

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Q: Is diet soda bad for you?

Q: Is diet soda bad for you? 7 comments | June 6, 2009 | Posted in Health and Wellness

A: Have you ever ordered a plate of fried food, then asked for a diet soda? Funny that so many of us think all manner of dietary infractions are forgiven if we don't drink a sugary soda. Well, here it is: diet soda is not good for you, and it might even be worse for you than regular soda.

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Nikki Ostrower

Nourishing A Brighter Future