Gentle Yoga for Beginners

5 star rating

May 13, 2008

Jessica T. 116 reviews Send Message | Add to Friends

Great yoga for beginners!

I bought this dvd on ebay because it was only $4 and guess what? It turned out to be a godsend. I do this (or one of the other yoga dvd's I've reviewed) nearly every morning. It's a great way to relax me and it is also a good workout! It doesn't feel like a workout at the time, but I have definitely been sore from this video.

I am very glad this dvd has two sessions because that makes it easier for me to continue doing it without getting bored. I'm also glad they are only 20 minutes. Who can't fit in something that only takes 20 minutes?

There have been times I thought this video was too easy, and other times I thought it was too hard. The more and more I've learned about yoga the more I've realized it is what you make of it. If you treat it like any other workout it might seem too easy as you move from pose to pose without paying attention to your body. If you get really into it and concentrate on which muscles are doing what, you might end up sore the next day.

PS, the cover shows a woman, but a man leads this yoga!

Jessica T.'s keywords: yoga zone, beginner, Charles Matki

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