Kathy Ornish

Mary N.
1 review
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Great Yoga Instructor East Lansing MI

I would highly recommend Kathy (KO) Ornish as an instructor and for individualized consultation. Kathy has had extensive training in yoga therapy, asana (postures), meditation, and other yoga studies. She has keen insight into adapting yoga postures to assist students. Most individuals cannot physically perform all yoga postures and need to adapt to better suit their bodies and this is something you simply cannot obtain from a DVD, and in many cases students may injure their body by attempting to move into a full posture. Even though I have been taking classes with KO for more than five years, her teaching style allows for new interpretations of the movement, and focuses on combining breath work with the physical aspects of the poses. Almost every class I attend there is something different or new for me to learn. With KO as an instructor, anyone can do yoga. While I started taking classes to become more limber, attending KO’s classes has taught me to deal with the stresses of everyday life. I can state that I am calmer and more focused because of her classes and assistance.