Related Pages: Lifeway, Food & Grocery, Tasty Drinks

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72% (2 user votes) What's this?
 
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Good for Me
Good for me (2/2)
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Reviews of Kefir

Cris B. 5 star rating
August 30, 2007
Cris B. 357 reviews Send Message | Add to Friends

Kefir...Way Cool!

Wow...Just this week, I've been singing the praises of Kefir to a number of folks with inner eco-systems that are out of whack! They've never heard of Kefir and the benefits of it's pro-biotic support for their digestive tract. Each mouthful of Kefir is a twangy explosion of nutrients!

Cris B.'s keywords: enyzmes, healthy bacteria, yeast, nutrients, vitamins, minerals, proteins

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Stephanie P. 4 star rating
August 30, 2007
Stephanie P. 182 reviews Send Message | Add to Friends

Bacteria that's good for you

You may not realize that after being on antibiotics, all the good bacteria in your stomach is wiped out. There are all sorts of good bugs that populate your gut, necessary to aid in digestion among other benefits. I wish I had discovered kefir sooner! Lifeway is the best organic kefir that I've tried, and their fruit flavors are always sold out! Kefir tastes great alone, but blended into a smoothie, with fresh organic fruit, nuts, flax seed and some oat or almond milk to thin it, tastes amazingly good. And for all you Chicagoans, they are local - so drink up!

Lose a point for plastic packaging.

Stephanie P.'s keywords: kefir, organic, probiotic, smoothie, yogurt

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Stacey P. 5 star rating
May 20, 2007
Stacey P. 1 review Send Message | Add to Friends

LIFEWAY kefir is a miracle food!

I'm a middle school teacher and started drinking kefir a little over two years ago. I must say that I am AMAZED at the difference in my health. I NEVER get sick now--even though I'm exposed to sick students all the time. Not only does kefir help with your immune system--but it's literally a youth tonic! It helps lose belly fat, add fiber to your diet in the form of inulin, and aid digestion. Plus, it tastes great! I mix mine with POM wonderful and ground flax seeds or berries for added health benefits.

Stacey P.'s keywords: kefir

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