Power Yoga - the Complete Workout

4 star rating

September 26, 2007

Netty L. 117 reviews Send Message | Add to Friends

Short Workouts great for loosening up.

Why is yoga more green than running? It's not, but exercising is good for your health, and allows you the stability to focus on making other things better in life. I've seen people make fun of Rodney Yee before, but I love him. He is well spoken, well paced, and in tune with how people should be instructed. This dvd has 3 twenty minute yoga workouts. Each workout features basic sun salutations combined with a series of poses that focus on strength, stamina, and flexibility. They are all good for beginners, with a little challenge thrown in so that if you have been doing yoga for awhile you still get something out of it. I like how I can choose between 3 different workouts depending on what I feel like that day (tired (stamina), achy(flexibility), or maybe ready to push myself (strength) but I don't have the time). I know that the dvd this package comes in is made of petroleum, but I guess I save carbon by not having to go to the yoga studio on the bus.

Netty L.'s keywords: exercise, fitness, workout, home, dvd, video, tape

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