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Recipe for Banana Bars

Posted on August 17, 2009
by Nikki Ostrower

A deliciously satisfying on-the-go breakfast or snack that is dairy-free and made with whole grains and Omega 3s. A heart healthy breakfast great for the whole family.

Yield: 9x13 pan

2-3 over ripe bananas
1 can coconut milk
2 eggs
1/2 cup agave
1 tsp baking powder
1 tsp baking soda
1 tsp allspice
1 cup ground golden flax meal
1 cup wheat germ
1/2 cup quinoa flour
1/2 cup walnuts

-Pre-heat oven to 350 degrees
-Mix first 4 ingredients
-Add next 3 ingredients
-Combine the remaining ingredients

Bake appx 30 min until golden brown and check the center with a tooth pick and make
sure its dry.

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Written by Nikki Ostrower

Nikki Ostrower

Nikki Ostrower is the founder of NAO Nutrition, a private practice in New York City specializing in weight loss, eating disorders, autism, fatigue and heart disease. She has a BS in Business Management from SUNY Binghamton and a certificate from The Academy of Healing Nutrition. More About Nikki »

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