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Recipe for Vegan Butternut Squash & Pear Soup

Posted on October 29, 2009
by Nikki Ostrower

A delicious fall soup that is nutritious, comforting and so easy to make that the WHOLE family will LOVE!!

Active Time: 20 mins
Total Time: 45 mins

VEGAN Butternut Squash and Pear Soup
Serves 4-6

1 medium-sized butternut squash
1/2 cup sliced leeks
1 bartlett pear, peeled, seeded, and cubed
1 tsp curry powder
1 tsp powdered ginger or fresh ginger
1/2 tsp cinnamon
4 good turns on the black pepper mill
sea salt to taste
2 cups vegetable broth
1/2 cup almond milk
optional pomegranate seeds for garnish

1. Quarter and seed the squash and rub with coconut oil, salt and pepper then roast at 400 degrees until soft, about 30-40 minutes. Let cool and scoop out the flesh. (You can do this up to 3 days ahead of time.)

2. Saute the leeks and pear until very soft, about 5 minutes. Add the curry, cinnamon, and ginger and let them toast for a minute, then add the squash. Saute for another 5 minutes. Now, Add the vegetable broth and let it all simmer for another 20 minutes.

3. Puree the soup with an immersion blender or in a blender (but be careful to do it in small batches...splattering liquids are HOT!) Add the almond milk and stir.

4. Feel free to garnish with pomegranate seeds and a little more almond milk.

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Written by Nikki Ostrower

Nikki Ostrower

Nikki Ostrower is the founder of NAO Nutrition, a private practice in New York City specializing in weight loss, eating disorders, autism, fatigue and heart disease. She has a BS in Business Management from SUNY Binghamton and a certificate from The Academy of Healing Nutrition. More About Nikki »

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