The Deep Calm

thedeepcalm.com

Offers classes, workshops and retreats that help people meditate.

Address:
721 Howard St map
Evanston, IL 60202

773-777-7754

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5 star rating February 23, 2008

Stephanie P.
185 reviews
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Peace, harmony & balance

We all need these 3 things in our lives. Opening yourself to meditation will help you find them, as it is learning to be present for your life. It also relieves stress, lowers blood pressure and muscle tension. I recently attended a 5-part workshop series on meditation led by Elesa Commerse, at Moksha. TDC is her website, where you can find more about her programs, workshops and classes, for adults, children and businesses. She is an amazing teacher and person. I encourage everyone to take a class with her, where she will demystify meditation, show you techniques that will help you meditate, and inspire you to live a happier, healthier and more fulfilling life. Elesa is the total embodiment of deep calm, and I am so grateful for her compassion, generosity and encouragement.

Stephanie's keywords: well-being, clarity, patience, mindfulness, health, forgiveness, awareness, breath