The World's Healthiest Foods by George Mateljan Foundation

Cris Bisch
448 reviews
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"The Perfect Book for Food Lovers - Who Care About Their Health"

This book is of biblical proportions...taking George 10 years to write, he gives his readers over 500 Mediterranean recipes - fresh, nutrient rich meals, often prepared in 15-minutes or less. The World's Healthiest Foods is all about healthy eating, healthy menu planning, and healthy living with lots of valuable tips from George's lifetime of research. This book is $39.95; shipping is free. George's website is also a treasure trove of valuable information. His email newsletters include fabulous recipes. Today's recipe is poached eggs over collard greens and shiitake mushrooms. If you don't buy the book, at least bookmark his website and subscribe to his newsletters!

Cris' keywords: book food nutrition diet recipe meals menu cuisine healthy eating health food preparation