Related Pages: Guthy-Renker, Books, Mags, Music & Film, Movement & Fitness
Winsor Pilates
by Guthy-Renker
Guthy-Renker Winsor Pilates
www.winsorpilates.com
Description: Pilates instructional Dvds.
Category:
Books, Mags, Music & Film, Movement & Fitness
Keywords:
exercise, dvds, fitness, weight loss
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Reviews of Winsor Pilates
I am a swimmer..
I am a swimmer who has done winsor pilates for 4 years. I love it. After a month of not doing the workout, just one session of the 20 minute video is enough to get my body sore. It's a great workout, and well worth the $50. Anyone who want to lose weight, get tones or simply enjoys exercise should definitely try it.
Liz B.'s keywords: workout, 20 minute video, lose weight, exercise
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if you stick with it, it works
Okay okay. Infomercial products and "quick fix" mail order exercise programs are kind of a thing to laugh at. But I have to say that my impulse infomercial purchase was actually a great one. I had been wanting to try pilates, but didn't know where to go. I got these DVDs and with regular use of them, I saw amazing results in my core body strength, flexibility, and back strength. Back pain from sitting all day almost vanished. Pilates is also a great meditative exercise. You are forced to breathe through your nose, which is a centering, energy purifying thing without being overtly touchy feely. And Mari's instruction and exercise choices are actually really nice. She's a good instructor, even through the TV screen. I find the DVDs easy to follow, and very effective.
Valerie B.'s keywords: back pain, core strength, flexibility, strength, back strength
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